Posture Correction Specialist in Omaha Nebraska
It is commonly said that a good posture indicates confidence and self-esteem, reflecting how we feel and think. For many people, being told to ‘Sit up in your chair’ or ‘Stand up Straight’, is an unforgettable part of childhood. The importance of good posture is instilled in a lot of people early on in their lives, but with little explanation as to why, or exactly how to maintain a good posture. As adults, this means that a lot of people are suffering the effects of a bad posture, which can bring about serious problems.
Posture is the position that your body is held in, in relation to gravity. This extends to the relationship between all body parts, from the position of your legs to the position of your back and head. Every time that you move your body, your posture moves as well. The seemingly simply concept of the way that you stand or sit, is very intertwined with your overall health. Good posture brings many benefits to your body, while prolonged bad posture can cause pain in some areas of your body and ongoing health problems.
Bad posture itself is a bad habit that many people find incredibly difficult to break. Not knowing how to stand or sit properly or adjust the posture they have naturally formed over their lifetimes, means that too many people feel like they have no choice but to live with bad posture. One of the best ways to get help with posture correction, is to undergo professional chiropractic treatments and therapies, designed to help your body recover from years of bad posture and gradually learn the right posture. The first step of regaining a good posture, is to learn just what makes posture so important in the first place.
The Importance of Good Posture
While, as children, good posture is stressed, the real importance of standing up straight and sitting up aren’t commonly explained. The primary importance of good posture stems from the health of your body and the benefits that good posture brings. When you stand or sit in the optimal way, your body is protected more extensively against injury or accident. This is because the right balance has been struck between the muscles and skeleton.
Good posture helps your joints and bones to stay in the correct alignment, and reduce ligament stress, which in turn, reduces the possibility of your body getting injured more severely in an accident. Many of the common problems that are brought to chiropractors in Omaha Nebraska, like muscle strain, can be prevented by maintaining a good posture at all times.
As the body adjusts to a better posture, there is less wear and tear on the joints that can cause damage later in life; and less energy is expended as the muscles in your body are allowed to work at their optimum efficiency. Ongoing posture correction at a specialist in Omaha Nebraska, will help you to feel healthier, no matter which stage of life you’re at. Catching and treating bad posture as early as possible is incredibly important in preventing back and neck pain from being a regular and disruptive problem.
Common Symptoms of Poor Posture
Just as good posture can improve your health, there are a number of symptoms associated with poor posture that can make you lack energy and be more susceptible to injury or strains. If you have lived with bad posture all your life, then many of these symptoms may feel normal, but they don’t have to.
A posture correction specialist in Omaha Nebraska can work with you to help you overcome the symptoms, whether you have noticed them or not, and work towards a healthier, pain-free lifestyle. These are some of the most common symptoms that could indicate that you have bad posture:
- Back pain or knee pain
- Lowered organ function
- Hunched shoulders
- Lower back arching
- Headaches or eyestrain
- Rounded upper back or shoulders
- Muscle fatigue
- Aches and pains
- Bent knees
Common Causes of Poor Posture
Bad pasture is commonly the result of not learning what good posture is. Taking note of how they are standing, sitting, or moving, is not second nature for most people. These are commonly referred to as positional posture problems, that can, in many cases, be treated by a professional posture correction specialist in Omaha Nebraska. The other cause of bad posture is structural. This is where the body has a deformity that has not been, or cannot be, corrected. In the case of positional posture problems, there are multiple causes that could be the underlying reason behind the bad posture, including:
- Weakness in the body
- Existing conditions affecting respiration
- Emotional or psychological influences – such as a lowered self-esteem or lack of confidence
- Pain that stops certain movements or processes
- Unhealthy body weight
- Chairs that don’t offer adequate support
- Tight muscles
- The wrong footwear – such as high heels
- An imbalance in the muscles
Why Does Posture Need to Be Corrected?
If you have lived with bad posture all your life and are only just realizing that the symptoms aren’t normal, then you may be wondering whether it is worth visiting a posture correction specialist in Omaha Nebraska. There are multiple reasons why posture correction is incredibly worthwhile, with two of the most important being to improve health and help treat existing conditions. After being treated by a professional chiropractor, the way you stand, feel, and how your body reacts, can be very different. You will feel healthier, be able to do more, and will be less prone to bad backs and pains in your body.
Of course, not all posture problems are brought on by bad habits, some are the result of conditions and injuries. Bad posture can also lead to conditions occurring, making it even more difficult to correct the posture and improve health. Scoliosis, kyphosis, and an unaligned hip, are all conditions that can benefit from chiropractic care performed by a posture correction specialist in Omaha Nebraska. The right treatments and therapy can help in alleviating the problems associated with the conditions and improve the patient’s quality of life. This is similarly the case where the patient has received a serious injury to their back and need assistance regaining their strength.
How Is Bad Posture Diagnosed?
The types of treatments available at a posture correction specialist in Omaha Nebraska are very varied. Which treatments or therapies that will be suggested, will depend largely on the extent of your posture problem, and the underlying causes behind it. For the full benefits of improved health and energy, the problem itself should be treated, along with any damage that the bad posture has already done to your body.
A trip to a posture correction specialist in Omaha Nebraska will start with a consultation and diagnostic. This will include a full observation of the way you sit, stand, and move, so that the chiropractor can fully understand your mobility and the flexibility of your body. This also helps to examine the length of your muscles and how strong they are.
Many of the most prominent treatments for posture correction focus on the muscles, making these initial examinations very important going forwards. The chiropractor may take measurements of the length of your limbs and check the alignment of your spine, along with reviewing your medical history. After the posture correction specialist has identified where the root cause of the problem is, treatment can be tailored to your individual circumstances. A plan will be made to address the current problems and address any aspects of your lifestyle that may be negatively affecting your posture.
Why Choose the Omaha Central Chiropractic?
Bad posture is one of the main reasons why so many Americans seek the help of trained chiropractors, needing assistance with problems like back pain and neck pain. The effect of bad posture can accumulate over time, and can lead to breathing problems, serious issues like crowded organs, and consistent pain that means the quality of a person’s life can seriously suffer. At the Omaha Central Chiropractic, the importance of good posture is one of the reasons why we are so passionate about helping our patients recover from bad posture and start to transform their lives for the better.
For many people, it isn’t until after they have received treatment from a posture correction specialist in Omaha Nebraska, that they truly see the affects that bad posture had on their health. Once you regain full functionality in your joints, are able to stand taller without pain, and regain strength in your muscles, you will be able to start feeling the full effects of a perfect posture. While transformation takes time and commitment, it is a truly worthwhile lifestyle adjustment.
Our team at the Omaha Central Chiropractic are dedicated to giving our patients the best care and rehabilitation to put them on the right path to correct posture. This offers substantial health benefits, but also psychology improvement; where people can boost their self-esteem and feel more confident within themselves. The unique treatments that we provide are tailored to individual needs, addressing the cause of the bad posture, as well as everything that is required to correct posture.