Sleep Problems and Energy Issues in Omaha
If you feel like you are not getting enough sleep, then you are certainly not alone in America. It is recommended that adults get between seven and nine hours of sleep a night, something that around a third of Americans aren’t managing. Busy lives, the stresses of work, and the pressures of daily life, leave many people unable to get the required amount of sleep, but these are only part of the cause.
Sleep problems are a big issue all around the world, where people either aren’t able to fit in enough sleep each night or find themselves unable to fall sleep. There are a lot of factors that can contribute to this, with many cases of sleep problems being a combination of reasons. It has almost become normal now for many people to live each day without having had a good night’s sleep beforehand. Whilst it may not be uncommon to have problems sleeping, it can be incredibly problematic.
Thankfully, there is a solution to sleep problems and the energy issues that occur as a result of lack of sleep. Innovative chiropractic treatments, performed by an Omaha Nebraska sleep problem specialist, can help to treat these problems at the source. Instead of solely focusing on the extensive list of symptoms of sleep problems, you can work towards a solution for why the problems are occurring, and what your body really needs. There are a number of reasons why addressing sleep problems and energy issues sooner rather than later is so important.
Why Is Sleep So Important to Good Health?
As children, the amount of sleep received each night is often determined by a set bedtime. However, as you move into adulthood, it is much more difficult to maintain a healthy balance between the right amount of sleep and a seriously unhealthy amount. The recommended amount of sleep that adults are supposed to receive is a lot more important than many people think.
The amount of sleep you receive is reflected in your mental health, the physical well-being of your body, your emotional stability, the vital systems in your body, and the way that you think and feel. Less sleep can mean that you gain weight, your immune system stops performing as it should, and you struggle to maintain a normal emotional balance.
Lack of sleep is also reflected in your energy levels, with many of the most serious energy depletion problems stemming from sleep problems. When the body doesn’t have enough time to recharge, you will feel fatigued throughout the day, not having enough energy to do everything you need to do. This can start a vicious cycle where sleep patterns are disturbed, and even more sleep problems can occur.
When we receive the right amount of sleep, the body is replenished, it is able to repair itself and stay healthy. Inflammation is reduced, and our bodies are under less pressure from stress. Many of the problems that Omaha Nebraska sleep problem specialists see regularly, like muscles problems that have resulted in back or neck pain, can be helped considerably by also addressing the problems with sleep and lack of energy.
Common Causes of Sleep Problems
To get to the bottom of your sleep problem and identify which form of chiropractic care will be of the most use going forwards, it is important to know what the cause of your sleep problems are, and how this influences your energy levels. Outside influences and lifestyle choices can both negatively influence your sleep, with some of the most common causes of sleep problems including:
- Excessive intake of alcohol or caffeine
- Poor diet
- Too much activity before sleep such as watching TV or using a phone
- All forms of stress
- Injuries and pain that prevent sleep
- A bad sleeping environment
Common Symptoms of Sleep Problems
Whether stemming from a single cause, or multiple causes, there are some serious symptoms associated with sleep problems that can affect the body now and in the future. Some of these can appear immediately, indicating that you haven’t received enough sleep, or be the result of prolonged sleep problems.
One of the most common of these is energy issues, which is why sleep problems and lack of energy so often appear together. Without adequate time to rest and recharge, the body simply doesn’t have enough energy to do what it needs to do to keep itself healthy. This affects almost everything you do, making even simple tasks incredibly difficult. The energy issues can also contribute to the other symptoms of sleep problems, making both essential to address.
Some of the most common symptoms associated with sleep problems include:
- Trouble handling stressful situations and emotional problems
- Inability to motivate yourself and persistent fatigue
- Difficulty learning, remembering information, and making decisions
- Aging of the skin
- Development of health conditions and serious problems like strokes, heart disease, and cancer
- Emotional instability and increased chance of mental health issues
- Unclear vision and reduced motor skills
- A reduction in sex drive
How Can Chiropractic Treatments Help with Sleep and Energy Problems?
Where sleep problems are an ongoing problem, and the lack energy is causing serious issues in your everyday life, sometimes just one good night’s sleep is not enough. In many cases, after such a disturbed sleeping pattern, it is also not as easily as it sounds to settle into a pattern and get the right amount of sleep.
Chiropractic care may not be the first thing that comes to mind when thinking about sleeping problems, but a visit to an Omaha Nebraska sleep problem specialist is one of the most effective ways to take care of your body and help you to overcome sleeping problems and energy issues. Chiropractic treatments look after the wellness of your body, something that is seriously at risk with prolonged sleeping problems.
Not only can an Omaha Nebraska sleep problem specialist address the symptoms of your sleep problems, but also address the underlying cause of them. This will help you to sleep better and enable your body to repair itself. After treatment, a noticeable difference will be felt in your energy levels, helping you to feel better and enjoy a better quality of life.
Specialist Treatments for Sleep Problems
The treatments available for patients with sleep problems and energy issues are very varied and can help with all severities of sleeping problems. Which treatment advised will depend on the personal circumstances of the patient, how long they have suffered sleep deprivation for, what their symptoms are, and what the cause of the issue is.
There are a number of treatments available that specialize in different areas of sleep problems, such as problems breathing, pain in the back and neck, and pain or restlessness in the leg. Where you are feeling pain, common chiropractic treatments like spinal manipulation, ice or heat therapy, massage, and acupuncture, can all help to ease the pain and stop the underlying problem from further disrupting your sleep.
Your Omaha Nebraska sleep problems specialist will also tailor-make a rehabilitation plan for you, which will help to address the influences in your lifestyle that are affecting your sleep. This could mean specialist exercises or optimizing your environment for sleep. After regular treatment, many people find themselves slipping into a routine that works for their lifestyle and means that they get the right amount of sleep and no longer suffer from energy issues.
Why Choose the Omaha Central Chiropractic To Help With Your Sleeping Problems?
At the Omaha Central Chiropractic, we help patients to overcome their sleeping problems and the resulting energy issues, by looking at the problems in their body and where pain or misalignment is causing them to miss out on vital sleep. While there are many symptoms of sleep problems, further increased by energy issues, it is what’s really causing the problem that is the most important to address.
We understand how hard it can be to finally make the move and seek help with a sleeping problem. However, as we have seen with so many patients in the past, regaining control over sleep can completely transform your life, giving you more energy and more freedom to pursue what you love. Our passion to deliver innovative solutions to some of the biggest health problems in America, means that when you choose Omaha Central Chiropractic, you are choosing the perfect environment for recovery and the highest levels of care for ongoing support.
For more information about energy issues and treatments for sleep problems, don’t hesitate to contact Omaha Central Chiropractic for advice from one of our professional Omaha Nebraska sleep problems specialists.